Time and Stress Management

This course is part of the Success Skills and Self-improvement Specialization
Language Arabic
Start Date 26/04/2018
Duration 0 weeks
Effort 2 hours
Level Entry Level

This course is part of the Success Skills and Self-improvement Specialization!

Time Management is one of the most basic skills that any person needs to possess nowadays. How can you you have better time management skills? This course helps the learner to have a better understanding of principles of time management and be in control of life events, in order to increase productivity and achieve well-being in life. Additionally, the course offers skills and competencies to overcome time wasters and guidelines to do the most important things, hence experience true sense of achievement, whether in school or at work or in life generally.

Challenge yourself and change your bad time management habits into habits that can advance your career, and distinguish you in your circle. Time should never be your enemy but a tool that you can harness to increase your productivity. Productivity in its turn can boost your sense of accomplishment and open new doors to you to conquer new unbeaten paths.

The course comprises the following topics that will be discussed in the period of 4 weeks. Dr. Suhail has prepared each topic carefully to include practical exercises that will make changing your time management habits a piece of cake!

  • Time management: definition, importance of time & productivity

  • Sense of urgency & the value of moving now

  • Effective planning

  • Prioritizing & using the daily schedule effectively

  • Defining obstacles to productivity & dealing radically with them

  • Stress management & reaching well-being in life

What You Will Learn

  • How to decrease chaos in your life & enhance control over life events.
  • How to elevate the sense of urgency & stop procrastination.
  • How to increase productivity & levels of performance.
  • How to achieve the most important things in life through proper prioritizing.
  • The importance on freeing ourselves to do what we like most.
  • How to overcome time wasters & obstacles of productivity.
  • How to manage stress in our lives & control tension that obstructs our well being.


Week One: Principles in Time Management, Life and the Sense of Urgency

Week Two: Planning and Prioritizing

Week Three: Time Management Obstacles and Overcoming them

Week Four: Stress Management and Controlling Tension

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Instructors and Team

Dr. Suhail Jouaneh
Dr. Suhail Jouaneh

Dental Surgeon by profession, Mindset Surgeon by passion. Suhail leads learning & development at Better Business in Amman Jordan. Motivated, personable executive coach and business facilitator, he is accustomed to handling difficult senior management cases through coaching and business counseling. He has organized thousands of workshops and trained more than 25,000 people from over 40 countries around the world mainly in the Middle East and GCC in English, Arabic (KSA, UAE, Cyprus, Lebanon, Syria, Jordan, Bahrain, Qatar, Istanbul) and in French for the French speaking North West Africa; Senegal, Tunisia, Algeria and Morocco. Currently, Dr. Suhail is sought after internationally for speaking engagements.

Razan Hanania
Razan Hanania

Razan is currently the Learning & Development Accounts Manager at Better Business. She is highly committed to high standards of Human Resource management that has contributed significantly to exploiting organizational productivity while playing key role in ensuring the achievement of company-wide objectives. A strategic thinker and planner; skilled in development, support, and execution of effective human resources programs, policies and procedures. Has exceptional abilities to introduce and streamline HR functions to improve retention rate, increase efficiency, facilitate growth, and reduce cost. Razan has a Bachelor of Applied Science from Canada; Honors Industrial & Manufacturing Systems Engineering, Minor in Business. She is also holder of Masters of Engineering Management from University of Ottowa, Canada.

Course Provider

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